High School Teen Fit

If you are a HIGH SCHOOL student looking for a non-impact aerobic fitness program, wanting to compliment your high school team training, prepare for summer league, or cross-train for other sports, swimming is a great way to achieve your fitness goals. This program is primarily focused on providing an aerobic workout with some individual stroke instruction; this is not a swim lesson program.


Skills needed to join High School Teen Fit

  • Strong freestyle and backstroke (able to swim at least 50 yards of each)
  • Knowledge of breaststroke and butterfly
  • Ages 14-18 (we encourage middle school students 11-13 yo to participate in Middle School TeenFit)


Basic information about High School Teen Fit

  • Both locations run in the fall prior to the high school swim season and in the spring following the high school season before summer league.
  • South location practice is offered 4-5 days per week with no minimum attendance.  Swimmers can be signed up for a 1 day option, 2 day option, or 3+ day option per week.
  • Stroke instruction provided at each practice.
  • Establishes the fundamentals needed for an effective fitness lifestyle.
  • Warm up, aerobic training, and cool down progression.



North Region - Locations, Sessions, and Times

High School Teen Fit February 28 - May 11, 2017

No class the week of April 10th for spring break


Our next session will begin in the Fall 2017

Please check back in July for more information

Registration will open in August

Click here to register for TeenFit - North


Current Location Spring 2017   Tues   Thurs COST*

Davidson College

200 Baker Drive

Davidson, NC 28036


 7-7:30 pm dryland

7:30-8:30pm pool 


 7-7:30pm dryland

7:30-8:30pm pool


*There is an annual $25 administration fee that includes a swim cap and t-shirt.

North Teen Fit Contacts:
Kim DeCann   kdecann@swimmaccarolina.org  



South Region - Locations, Sessions, and Times

Fall Session, 2017: September 5 - October 28
                             Registration opening August 1st
Location Mon/Wed Tues/Thurs Saturday Cost**

Providence High School

1800 Pineville-Matthews Rd

Charlotte, NC 28270


4:30 - 5:30 pm


4:30 - 5:30 pm


1:00 - 2:00 pm


1 day option: $150

2 day option: $200

3+ day option: $270

 **There is $30 annual administration fee that includes a swim cap and t-shirt

++Based on the contract received from CMS, the following four Thursdays are cancelled: September 14, September 28, October 12, and October 26.


South Teen Fit Contact:
Carrie Andrews

704-846-5335 ext. 114