Middle School Teen Fit

Middle School Teen Fit is for students searching for a great fitness program, preparing for a middle school swim team, preparing for a summer league swim team, wanting to improve technique and condition, or cross training for other sports. Swimming is a great way to stay active and get stronger! Teen Fit provides the basics for effective fitness training made for teenagers and a fit lifestyle.


Basic information about Middle School Teen Fit

  • Instruction on all 4 strokes and technique
  • Instruction on skills related to competitive swimming
  • Opportunity to participate in a swim meet at end of session (South Only)
  • Fun through fitness and water games
  • Warm up, aerobic training, and cool down progression


What's needed to join Middle School Teen Fit

  • Participants must be able to swim 50 yards freestyle and 50 yards backstroke
  • Participants must have some knowledge of breaststroke and butterfly
  • Ages 11-14


North Region - Locations, Sessions, and Time

Middle School Teen Fit 
February 27 - May 10, 2017
No Class the Week of April 10th for spring break
Our next session will begin Fall 2017
Please check back in July for more information
Registration will open in August
Current Location Spring 2017 Mon & Wed       COST*

Huntersville Family Fitness Aquatic (HFFA)

11725 Verhoeff Drive

Huntersville, NC 28078

 6-6:45pm pool

6:45-7:15pm dryland


*There is an annual $25 administration fee that includes a swim cap and t-shirt.

North Teen Fit Contact:
Kim DeCann   kdecann@swimmaccarolina.org  


South Region - Locations, Sessions, and Times

Fall Session, 2017: September 5 - October 28

                             Registration opening August 1st

Click here to register for Teen Fit - South 

Location Mon/Wed Tues/Thurs Saturday Cost**

Providence High School

1800 Pineville-Matthews Rd.

Charlotte, NC 28270


4:30 - 5:30 pm

5:30 - 6:30 pm


4:30 - 5:30 pm

5:30 - 6:30 pm


1:00 - 2:00 pm


1 day option: $150

2 day option: $200

3+ day option: $270

**There is $30 administration fee that includes a swim cap and t-shirt.

Saturday practices are at the Latin Swim Center (9850 Providence Road) or Providence High School.

++Based on contract received from CMS, practice will be cancelled on the following four Thursdays: September 14, September 28, October 12, and October 26.


South Teen Fit Contact:

Carrie Andrews

704-846-5335 ext. 114



Refund Policy