SwimMAC TeenFit
If you are a high school or middle school student looking for a non-impact aerobic fitness program, TeenFit Swimming is ready for you! Whether you are looking for a fitness activity, wanting to compliment your high schoold team training, prepare for summer league, or cross train for other sports, swimming is a great way to achieve your fitness goals. This program is primarily focused on providing an aerobic workout with some individual stroke instruction; this is not a swim lesson program.
To Join TeenFit...
- Strong freestyle and backstroke (able to swim at least 50 yards of each)
- Knowledge of Breaststroke and Butterfly
- 13 to 18 years of age
Reasons to Join TeenFit
- Attendance is a personal decision - you can come when you want
- Provide the basic fundamentals needed for an effective fitness lifestyle
- Warm up, aerobic training, cool down progression
- Aerobic and anaerobic training principles
- Basic athletic nutrition needs
- Strength and resistance training
- Stroke instruction
All you need to know about TeenFit...
- Runs throughout the academic year
- Participation is on a month-to-month basis: You can start and take a break whenever you would like!
- Offered at three convenient locations:
- Davidson College
- Huntersville Family Fitness & Aquatics (through October)
- Providence High School
See the documents available for download for more information about program cost and practice times. Don't forget to select the appropriate location!
TeenFIT REGISTRATION IS GOING ONLINE!! Get excited for an improved, streamlined, and convenient registration process. You will be able to make your monthly payments online with credit card or online withdrawals. Your information will be saved, so all you have to do is log on as a registered user, and just enter your payment information. When registering with SwimMAC for the first time, please click on NEW USER. If you have registered with SwimMAC using this system before, you may choose RETURNING USER. Once you have created an account, you can log onto that account at any time to review it. Please go to the Members tab and click on My SwimMAC Account. If you have any questions about the registration process, please contact Alison Pick at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
.
To register for TeenFit at the North location only, please click here.
TeenFit South registration for the spring (both sessions) will open to the public on Monday Feb.
15th. To register,please click HERE.
Contact Information:
North (Davidson & HFFA): Kirsten Allen at This e-mail address is being protected from spambots. You need JavaScript enabled to view it
South: Laurie Lester at This e-mail address is being protected from spambots. You need JavaScript enabled to view it
