Seniors
Ages 15-18 years old
“Compete to Excel” – SwimMAC athletes continue to progress as well as take ownership to put it all together for the purpose of excelling toward their career goals.
Lessons Approach
Overview
- Mastery of racing skills & strategy
- Character ownership & strength development
- Exposure to variety of camp & championship experiences (team to national level)
- Performance prep (nutrition, rest, recovery, psychology)
Structure
- Partner
- Empower
- Celebrate