Home / Teen Fit / Teen Fit - North
SwimMAC's Teen Fit offers a chance for your child to improve technique in all 4 strokes with individual attention from highly qualified coaches, gain endurance & strength, and have fun with swimming! Whether you are looking for a fitness activity, preparing for a school swim team, getting ready for summer league, or cross training for other sports, swimming is a great way to stay active and get stronger.
Overview
- For ages 11-18
- Taught by trained SwimMAC Coaches
- Fosters teamwork and sportsmanship while improving technique and increasing endurance
- Minimum skill requirement
- 4 legal strokes
- Be able to complete the following for endurance while maintaining mostly legal technique
- 100 freestyle
- 100 backstroke
- 50 breaststroke
- 50 butterfly
Structure
- Evaluations are held intermittently throughout the year
Sign up for an evaluation - Classes are 1 hour and 15 minutes long
- 15 minutes of dryland (tennis shoes are required)
- 1 hour in-water work
- Classes are offered 4+ days a week and swimmers can sign up for 1-4 days depending on their goals
Pricing
- Annual (September-August) Registration Fees (includes swim cap and t-shirt)
- $32 for first swimmer
- $26 for second swimmer
- $22 for third swimmer
- Free for fourth+ swimmer
- Base Tuition Price
- $24.75 per class
Bridge Program Clinics Calendar
Schedule and Registration for Teen Fit North
Spring 2025 Teen Fit Session 6
| Register | Class Level | Location | Description | Days | Times | Openings | Class Starts | Class Ends | Tuition |
|---|---|---|---|---|---|---|---|---|---|
| Waitlist | Teen Fit | HFFA | Teen Fit is for swimmers 11-18 years old. This class focuses on building endurance and technique for swimmers who are looking to improve their skills for a more competitive team, are cross-training for another sport, or are just looking for a fun way to stay in shape! Swimmers must be able to complete 100 yards freestyle, 100 yards backstroke, 50 yards breaststroke and 50 yards butterfly. The strokes should all be mostly legal (ex, legal for 40 of the 50 yards, or all legal except for one minor aspect). The class includes 15 minutes of dryland and 1 hour in the water. SWIMMERS MUST WEAR CLOSED TOE SHOES FOR DRYLAND! **NO CLASS MAY 26TH** | Mon | 7:30pm-8:45pm | 0 | 04/28/2025 | 06/07/2025 | 148.50 |
| Register | Teen Fit | Davidson | Teen Fit is for swimmers 11-18 years old. This class focuses on building endurance and technique for swimmers who are looking to improve their skills for a more competitive team, are cross-training for another sport, or are just looking for a fun way to stay in shape! Swimmers must be able to complete 100 yards freestyle, 100 yards backstroke, 50 yards breaststroke and 50 yards butterfly. The strokes should all be mostly legal (ex, legal for 40 of the 50 yards, or all legal except for one minor aspect). The class includes 15 minutes of dryland and 1 hour in the water. SWIMMERS MUST WEAR CLOSED TOE SHOES FOR DRYLAND! | Tue | 7:15pm-8:30pm | 5 | 04/28/2025 | 06/07/2025 | 148.50 |
| Register | Teen Fit | HFFA | Teen Fit is for swimmers 11-18 years old. This class focuses on building endurance and technique for swimmers who are looking to improve their skills for a more competitive team, are cross-training for another sport, or are just looking for a fun way to stay in shape! Swimmers must be able to complete 100 yards freestyle, 100 yards backstroke, 50 yards breaststroke and 50 yards butterfly. The strokes should all be mostly legal (ex, legal for 40 of the 50 yards, or all legal except for one minor aspect). The class includes 15 minutes of dryland and 1 hour in the water. SWIMMERS MUST WEAR CLOSED TOE SHOES FOR DRYLAND! | Tue | 7:15pm-8:30pm | 3 | 04/28/2025 | 06/07/2025 | 148.50 |
| Waitlist | Teen Fit | HFFA | Teen Fit is for swimmers 11-18 years old. This class focuses on building endurance and technique for swimmers who are looking to improve their skills for a more competitive team, are cross-training for another sport, or are just looking for a fun way to stay in shape! Swimmers must be able to complete 100 yards freestyle, 100 yards backstroke, 50 yards breaststroke and 50 yards butterfly. The strokes should all be mostly legal (ex, legal for 40 of the 50 yards, or all legal except for one minor aspect). The class includes 15 minutes of dryland and 1 hour in the water. SWIMMERS MUST WEAR CLOSED TOE SHOES FOR DRYLAND! | Wed | 7:30pm-8:45pm | 0 | 04/28/2025 | 06/07/2025 | 148.50 |
| Register | Teen Fit | Davidson | Teen Fit is for swimmers 11-18 years old. This class focuses on building endurance and technique for swimmers who are looking to improve their skills for a more competitive team, are cross-training for another sport, or are just looking for a fun way to stay in shape! Swimmers must be able to complete 100 yards freestyle, 100 yards backstroke, 50 yards breaststroke and 50 yards butterfly. The strokes should all be mostly legal (ex, legal for 40 of the 50 yards, or all legal except for one minor aspect). The class includes 15 minutes of dryland and 1 hour in the water. SWIMMERS MUST WEAR CLOSED TOE SHOES FOR DRYLAND! | Thu | 7:15pm-8:30pm | 2 | 04/28/2025 | 06/07/2025 | 148.50 |
| Register | Teen Fit | HFFA | Teen Fit is for swimmers 11-18 years old. This class focuses on building endurance and technique for swimmers who are looking to improve their skills for a more competitive team, are cross-training for another sport, or are just looking for a fun way to stay in shape! Swimmers must be able to complete 100 yards freestyle, 100 yards backstroke, 50 yards breaststroke and 50 yards butterfly. The strokes should all be mostly legal (ex, legal for 40 of the 50 yards, or all legal except for one minor aspect). The class includes 15 minutes of dryland and 1 hour in the water. SWIMMERS MUST WEAR CLOSED TOE SHOES FOR DRYLAND! | Thu | 7:15pm-8:30pm | 1 | 04/28/2025 | 06/07/2025 | 148.50 |